exciting
exciting
Embedded Files
calming
calming
1 2 3
1 2 3
Equipment: Nil
Stand with a partner and take it in turns to count to three.
Person 1 - One
Person 2 - Two
Person 1 - Three
And keep it going!
Once you master it, you can substitute numbers with a clap or a meow!
Dead Fish
Dead Fish
Equipment: Nil
Everybody lies down on the ground / table and pretends to be a dead fish. Your teacher or a chosen classmate will then go around and try to make you break character. Either by making you laugh or by making your flinch. No touching allowed!
Do Nothing
Do Nothing
Equipment: Laptop
Go to http://www.donothingfor2minutes.com/
Hands off your laptop and BREATHE!
Alphabet Game
Alphabet Game
Equipment: Nil
Starting with A and going through to Z, take turns thinking of things starting with each letter. You could try:
Fruits
Vegetables
Animals
Movies
Songs
Hot Hands
Hot Hands
Equipment: Nil
Rub your hands together very fast until they get nice and warm. Close your eyes and place your hands over your eyes. Sit quietly with your hands like that and take deep breaths.
Silent Ball
Silent Ball
Equipment: Squishy ball
The rules are simple: 1) stay quiet and 2) don’t drop the ball when passing it around. Are you good at non-verbal communication?
Count Up
Count Up
Equipment: Nil
Everyone has to take turns to call out consecutive numbers (1-2-3-4 etc). There is no order to it! The aim is to get to 10 as fast as you can. If two people call out the same number, we have to start again. You can do this in a circle or where you're sitting.
Spiralling
Spiralling
Equipment: Pencil, Paper
Draw a very tight spiral for one minute. Try not to overlap any lines.
Drumming Challenge
Drumming Challenge
Equipment: Table, Hands
Your teacher will show you a video on the screen. Can you keep up with the drumming??
X's and O's
X's and O's
Equipment: Nil
Sitting on your chair, lean forwards and put your arms down to form an O shape. Slowly stretch out your arms, legs and back to make an X. Slowly move back to the O shape. Repeat this 2-3 times while breathing deeply.
Ear-Nose Switch
Ear-Nose Switch
Equipment: Nil
Touch your left ear with your right hand and at the same time touch your nose with your left hand. Then switch your hands and touch your right ear with your left hand and your nose with your right hand. Switch back and forth a few times. Think it’s easy? Let’s try it! Video for demonstration.
Line Drawing
Line Drawing
Equipment: Pencil, Paper
Using a pencil on a piece of paper, try and draw the following without lifting your pencil off the paper
fluffy cloud
dolphin
house
puppy
bicycle
sports car
Look Down, Look Up
Look Down, Look Up
Equipment: Nil
Stand in a circle. Look down at the floor. Make sure your eyes are down. When the teacher says "Look up", you have to look up at one of your classmates. If two people make eye contact, you have to sit down. Last person standing is the winner!
Popcorn
Popcorn
Equipment: Nil
All of you will be sitting in your chairs. At any time, you can jump up and say, “Pop!”. Once you do, you remain standing. If two people pop up at the same time, everyone takes their seats, and the game starts over. How quickly can the entire class pop without having to start over?
Scavenger Hunt
Scavenger Hunt
Equipment: Nil
Walk around the room and touch something
starting with the letter A
the colour GREEN
SQUARE shaped
SHINY
Snap, Wink
Snap, Wink
Equipment: Nil
Snap your left fingers while winking your right eye. Switch to snapping your right fingers while winking your left eye.
Use your head, Picasso!
Use your head, Picasso!
Equipment: Paper, Pen/Pencil
Put a piece of paper on the top of your head. Draw the object / picture that your teacher has chosen, with the paper on top of your head. Share your artwork and compliment your friends’!
Whole Body Rock-Paper-Scissors
Whole Body Rock-Paper-Scissors
Equipment: Nil
Rock: Scrunch yourself into a ball
Paper: Stretch your arms above your heads and reach up high
Scissors: Legs spread and arms opening and closing
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